From the blog
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A balanced diabetic meal
Eating well with diabetes doesn’t have to be complicated. The Diabetes Plate Method helps you create balanced meals by dividing your plate into easy portions…
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Fish Oil: What Primary Care Providers Want You to Know
As a primary care provider, I’m often asked about fish oil supplements and whether they’re worth taking. The short answer is that for certain patients,…
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Why Your Metabolism Changes at 40 (and what to do about it)
You’re eating the same foods and exercising just as much as you did in your 30s, but somehow the scale is creeping up. Sound familiar?…
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What Are Hemorrhoids? A Simple Guide
You’ve probably heard people mention the word “hemorrhoid” before and wondered what it means. Today, we’ll learn about it in a way that’s easy to…
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